Weigh In record (no journal entry) for 30 January 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1932 kcal
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Fat: 58.05g | Prot: 42.50g | Carb: 278.87g.
Breakfast: Findus Crêpes con Crema Pasticcera, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso, Kellogg's Corn Flakes Originali. Lunch: Caffè Espresso, Motta Panettone, Clementine, Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Dinner: McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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2114 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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