Weigh In record (no journal entry) for 09 October 2011
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166.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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531 kcal
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Fat: 11.09g | Prot: 38.29g | Carb: 76.12g.
Breakfast: chicken breast, yerba tea, coffee, No Calorie Sweetener Packets. Lunch: orange, cucumber, Apples. Dinner: Gala Apples, asparagus, tofu noodles. Snacks/Other: melba. more...
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gaining 2.6 lb a week
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