Weigh In record (no journal entry) for 30 January 2016
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221.8 lb
Lost so far: 12.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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3248 kcal
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Fat: 194.27g | Prot: 134.73g | Carb: 97.42g.
Breakfast: Bacon, Egg, Coffee. Lunch: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Traditional Wings. Dinner: Tomato Soup, Lettuce Salad with Assorted Vegetables, Tostitos Salsa Con Queso, Frankfurter or Hot Dog. Snacks/Other: Cheddar Cheese, Snyder's of Hanover Mini Pretzels, Vodka, Havarti Cheese, Air Popped Popcorn, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, American or Cheddar Cheese Spread. more...
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3486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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