Weigh In record (no journal entry) for 30 January 2016
|
191.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
1744 kcal
|
Fat: 71.36g | Prot: 113.38g | Carb: 167.86g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagels Forever Cinnamon-Raisin Bagels. Lunch: Planters Heat Peanuts, Marie Callender's Golden Battered Fish Fillet. Dinner: South Beach Diet Big Easy Shrimp. Snacks/Other: Boiled Egg, Oranges, Costco Aussie Bites. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|