Weigh In record (no journal entry) for 30 January 2016
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2074 kcal
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Fat: 109.32g | Prot: 67.50g | Carb: 117.95g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Giotto's Roasted Garlic Marinara Sauce, Italian Sausage, Farm Rich Meatballs Italian Style, New York The Original Texas Garlic Toast, McDonald's Side Salad, Kraft Buttermilk Ranch Dressing & Dip, Keebler Club Crackers Original, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Kraft Velveeta Sharp Cheddar Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Fireball Cinnamon Whiskey, Smirnoff Orange Vodka, 99 Bananas 99 Bananas Liquor. more...
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1686 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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