Weigh In record (no journal entry) for 30 January 2016
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231.0 lb
Lost so far: 4.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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959 kcal
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Fat: 39.71g | Prot: 44.56g | Carb: 107.71g.
Breakfast: White Bread, Margarine. Lunch: Tomato Beef Noodle Soup (Prepared with Water). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Mushrooms, Pork Chops (Center Loin, Bone-In, Cooked, Braised). more...
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gaining 8.4 lb a week
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