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yesterday started out with much hope and resolve but went to celebratory lunch with friend. two glasses of wine later - went on a chips and cookie binge.
today will be a better day.
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2009:
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2368 kcal
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Fat: 79.66g | Prot: 69.84g | Carb: 263.48g.
Breakfast: no bake chocolate oatmeal cookies, diet coke. Lunch: red velvet cake, diet coke, broccoli cheese casserole, honey baked ham. Dinner: crackers, hummus, potato chips, chicken tenders, Pina Colada. more...
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1971 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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