Niferishere's Journal, 09 October 2011

254.8 lb Lost so far: 23.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2011:
100 kcal Fat: 0.00g | Prot: 11.00g | Carb: 14.00g.   Lunch: athenos greek strained yogurt strawberry. more...
on diet Niferishere's own diet   losing 1.4 lb a week


*Happy Dance* 
09 Oct 11 by member: shauname


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