Weigh In record (no journal entry) for 09 October 2011
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201.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1148 kcal
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Fat: 15.21g | Prot: 42.06g | Carb: 221.54g.
Breakfast: Whipped Light Cream, Sarabeths Legendary Spreadable Fruit, Total 0% Greek Yogurt, angel food cake bar. Lunch: baguette, Red Lentil Soup. Dinner: multigrain bread, low fat stuffed peppers, Total 0% Greek Yogurt. Snacks/Other: HV AMARANTH GRAHAM CRACKER, Whipped Light Cream, 7 Grain Waffles, honey apple filling, Carrots, Fresh Lime Juice. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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