htyas's Journal, 29 January 2016

Weigh In record (no journal entry) for 29 January 2016
230.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2016:
1718 kcal Fat: 73.50g | Prot: 53.41g | Carb: 220.83g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Fuji Apples, Smucker's Simply Fruit Blueberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Butter, Cary's Sugar Free Syrup, Oscar Mayer Turkey Bacon (15g), Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Pancake. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies. more...
2546 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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