Weigh In record (no journal entry) for 30 January 2016
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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3157 kcal
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Fat: 102.54g | Prot: 143.58g | Carb: 358.07g.
Breakfast: Умалат Сыр Сулугуни, Плеза Льняная Каша, Мёд, Чай, Киви. Lunch: Летний День Молоко 3,2%, Коломенское Батон Нарезной, Ашан Финики Иран, Красные Яблоки. Dinner: Вино Зинфандел, Котлета Рыбная, Зеленый Листовой Салат, Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Ашан Финики Иран, ВНИМИ Сибирь Творог Обезжиренный. more...
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3609 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Sleeping - 8 hours and 10 minutes, Resting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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