Missychick21's Journal, 09 October 2011

I gained a little but I had a weird week with other people here and sometimes skipping meals, also eating dinner late from bad planning. I really doubt it'd be the carrots or at least I hope not. It is probably sweeteners in my coffee so I will try either Almond milk with Stevia or heavy cream with Stevia, Maybe a little of both since I like my coffee creamy...

Diet Calendar Entry for 09 October 2011:
748 kcal Fat: 56.10g | Prot: 40.30g | Carb: 18.14g.   Breakfast: Jimmy dean omelets, coffee, Heavy whipping cream, Stevia. Lunch: Butter, beef stew meat. Snacks/Other: cabbage, onion, Green Snap Beans (Frozen), Broccoli & Cauliflower. more...
on diet Atkins  


carrots high carb...if u care about that sort of thing. 
09 Oct 11 by member: rockytu
I do care about the carbs, i didn't go over 25 which is what i am allowed so i figured 1 more week and see what happens :) 
10 Oct 11 by member: Missychick21
I bet it is the artificial stuff. I am using honey instead of Stevia and the rest and it has helped decrease my appetite. I suppose I am getting 120 g of carbs a day, but I am losing now - before less carbs and I was stalled. I think their is almond milk that has no sweetener in it, I like it, maybe add some vanilla flavoring to it, I have to get some... 
10 Oct 11 by member: GlennM
I just added the stevia instead of using the liquid sugar free creamer. I was told honey has way too many carbs for my level... I do have almond milk but i don't like the nutty flavor for my coffee. I'll just tweak it until I figure out my issues :) 
10 Oct 11 by member: Missychick21
I would really get the new atkins book and read it. It has helped me so much. I was putting things that were low carb in my mouth that were not allowed on the induction phase that I am in right now. I am doing much better now that I have read the book. Congratulations on your 16 pound loss thus far and keep up the great work! NibblyDibblies 
10 Oct 11 by member: NibblyDibblies
Nibbly- Thank you, I do have the book but my SIL borrowed it so I haven't got the chance to read through the OWL phase as much. Though I did do the lessons from the Atkins site.  
10 Oct 11 by member: Missychick21


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