Jordan's Journal, 09 October 2011

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Weigh In record (no journal entry) for 09 October 2011

196.0 lb Lost so far: 60.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

1480 kcal

Fat: 46.32g | Prot: 52.13g | Carb: 217.23g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cocoa Puffs. Lunch: Skim Milk, Frosted Flakes. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Tootsie Pop. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jordan's Journal, 09 October 2011

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Jordan's weight history