DKSorensen's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1755 kcal Fat: 81.13g | Prot: 48.63g | Carb: 214.61g.   Lunch: Minestrone Soup (Home Recipe), Salted Nut Roll. Dinner: Cheddar Cheese, Hamburger Buns, Butter, Peach Cobbler, Oil Popped White Popcorn. Snacks/Other: Baby Ruth (Fun Size). more...
1958 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported their Weigh In.
kevin_15 recorded a Weigh In at 127.9 lb.
Chrisz1970 recorded a Weigh In at 167.3 lb.
KevMoran recorded a Journal Entry and a Weigh In at 157.0 lb.
Opa_Caesar recorded a Weigh In at 209.7 lb.
Vettels recorded a Weigh In at 147.9 lb.
misspollyhadadolly recorded a Weigh In at 140.9 lb.
441fp recorded a Weigh In at 163.1 lb.