DKSorensen's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1755 kcal Fat: 81.13g | Prot: 48.63g | Carb: 214.61g.   Lunch: Minestrone Soup (Home Recipe), Salted Nut Roll. Dinner: Hamburger Buns, Butter, Oil Popped White Popcorn, Peach Cobbler, Cheddar Cheese. Snacks/Other: Baby Ruth (Fun Size). more...
1958 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

Following

Kman24 recorded a Weight Entry at 220.4 lb.

Other Member Diet Recent Activity

bzzelady recorded a Weight Entry at 205.6 lb.
sunnypeg is following Judyrose1997.
firewife1105 recorded a Weight Entry at 158.0 lb.
sbrown_afs1 recorded a Weight Entry at 198.0 lb.
jsquirt47 recorded a Weight Entry at 255.0 lb.
nevilck recorded a Weight Entry at 363.4 lb.
DO N OK supported mamamc7's Journal Entry.
riccardob95 recorded a Weight Entry at 173.3 lb.