DKSorensen's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1755 kcal Fat: 81.13g | Prot: 48.63g | Carb: 214.61g.   Lunch: Minestrone Soup (Home Recipe), Salted Nut Roll. Dinner: Cheddar Cheese, Oil Popped White Popcorn, Butter, Peach Cobbler, Hamburger Buns. Snacks/Other: Baby Ruth (Fun Size). more...
1958 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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