DKSorensen's Journal, 09 October 2011

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Weigh In record (no journal entry) for 09 October 2011

164.0 lb Lost so far: 16.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

1755 kcal

Fat: 81.13g | Prot: 48.63g | Carb: 214.61g. Lunch: Minestrone Soup (Home Recipe), Salted Nut Roll. Dinner: Peach Cobbler, Hamburger Buns, Cheddar Cheese, Butter, Oil Popped White Popcorn. Snacks/Other: Baby Ruth (Fun Size). more...

1958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet DKSorensen's own diet steady weight


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

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Kman24 updated their Exercise Diary.

Other Member Diet Recent Activity

	Frankc007 recorded a weigh in at 204.5 lb.
	mattbrown1 updated their Food Diary.
	primalkitchen updated their Exercise Diary.
	epetro recorded a weigh in at 158.0 lb.
	entity53 recorded a weigh in at 156.9 lb.
	jasbabs updated their Food Diary.
	Debbieone recorded a weigh in at 140.0 lb.
	hindyc updated their Food Diary.

DKSorensen's Journal, 09 October 2011

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