Weigh In record (no journal entry) for 29 January 2016
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232.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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3375 kcal
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Fat: 51.81g | Prot: 194.67g | Carb: 368.04g.
Breakfast: Kwark 0.5kg, Deli Sliced Ham, Whole Wheat Bread, Heineken Heineken Beer, whey isolaat, melk melk, melk melk, havermout, whey isolaat. Dinner: pizzamybigamerican. more...
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losing 9.3 lb a week
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