Weigh In record (no journal entry) for 29 January 2016
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1757 kcal
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Fat: 61.09g | Prot: 51.34g | Carb: 256.47g.
Breakfast: Renee's Gourmet Cheese Cake Dip, Cucumber (with Peel), Carrots, Broccoli, Cauliflower, Coffee-Mate Double Double. Lunch: Lick's Whole Wheat Bun, M & M's Milk Chocolate Candies, White Icing, Dempster's Hot Dog Buns. Dinner: Breyers Dark Cherry Vanilla Ice Cream, Meatless Lasagna with Vegetables. Snacks/Other: Tostitos Bite size rounds, Old El Paso Salsa, Kraft Cheez Whiz Light. more...
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losing 4.2 lb a week
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