Leesevol's Journal, 29 January 2016

167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1531 kcal

Fat: 36.98g | Prot: 132.33g | Carb: 178.07g.   Breakfast: Frozen Blueberries, Cream (Half & Half), Coffee, 2% Fat Milk, Green Tea, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Egg Fritata's. Lunch: 48 Calorie Brownies, flaked light tuna sriracha, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sea Quest Tilapia, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip, Delissio 3 Meat Pizza, Blueberries (Unsweetened, Frozen), Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Sweet Red Peppers, Carrots. more...

2647 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Housework - 45 minutes. more...