miwarren's Journal, 29 January 2016

Weigh In record (no journal entry) for 29 January 2016
228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2016:
2778 kcal Fat: 90.50g | Prot: 174.00g | Carb: 309.00g.   Breakfast: Coca-Cola Coke Zero (20 oz), McDonald's Egg White Delight McMuffin. Lunch: Water, Doritos Cool Ranch Tortilla Chips, Oscar Mayer Ham & Cheese Loaf, Borden Queso Amarillo, Sara Lee Whole Grain White Bread. Dinner: Rhodes Garlic Butter Rolls, Demos' Baked Chicken and Rice Soup, Demos' Blackened Chicken Stuffed Potato. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



miwarren's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.