Weigh In record (no journal entry) for 29 January 2016
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2778 kcal
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Fat: 90.50g | Prot: 174.00g | Carb: 309.00g.
Breakfast: Coca-Cola Coke Zero (20 oz), McDonald's Egg White Delight McMuffin. Lunch: Water, Doritos Cool Ranch Tortilla Chips, Oscar Mayer Ham & Cheese Loaf, Borden Queso Amarillo, Sara Lee Whole Grain White Bread. Dinner: Rhodes Garlic Butter Rolls, Demos' Baked Chicken and Rice Soup, Demos' Blackened Chicken Stuffed Potato. more...
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gaining 0.1 lb a week
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