Weigh In record (no journal entry) for 29 January 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1708 kcal
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Fat: 68.80g | Prot: 72.66g | Carb: 187.07g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Einstein Brothers Bagels Blueberry Bagel. Lunch: Planters Heat Peanuts, Marie Callender's Cheese Stuffed Pasta. Dinner: Strongbow Gold Apple Hard Cider, Harry's Arroz Con Pollo. Snacks/Other: Sanchis Mira Turrón De Alicante, Tuna Sandwich. more...
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gaining 9.8 lb a week
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