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19.6%
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117.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1450 kcal
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Fat: 63.10g | Prot: 57.22g | Carb: 165.21g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Crispy Green Bean Fries, Organic Yellow Corn Tortilla Chips, Pineapple Peach Salsa, Queso Cheese Bites, Ranch Veggie Dip, Regular Spinach & Artichoke Cream Cheese, Ritz Reduced Fat Snack Crackers, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count. Dinner: Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, 14" Cheese Pizza (Thin Crust). Snacks/Other: Protein drink Papa's, M&M's 100 Calories Pack, Diet Coke (Can). more...
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1826 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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