Weigh In record (no journal entry) for 09 October 2011
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202.0 lb
Lost so far: 85.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1612 kcal
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Fat: 114.91g | Prot: 111.30g | Carb: 29.74g.
Breakfast: peanut butter natural, coconut oil, jay robb whey, coconut oil. Lunch: parmesan, trader joe's eggplant, three cheese pasta pomodoro, chicken. Dinner: cherry tomatoes, macadamia nuts. more...
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losing 2.8 lb a week
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ljjh's weight history
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