Weigh In record (no journal entry) for 09 October 2011
|
148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2011:
|
1867 kcal
|
Fat: 29.44g | Prot: 57.05g | Carb: 240.20g.
Breakfast: Sardines in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), napa, Egg. Lunch: Kyoto White Miso (Less Sodium), Apples, Magic Pop. Dinner: grapes, Cupcake with Icing, Brownie, White Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rice Balls with Meat and Cheese, Beer. more...
|
|
2636 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 12 hours and 23 minutes, Standing - 1 hour, Rock Climbing - 17 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|