sweh's Journal, 29 January 2016

237.0 lb Lost so far: 12.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 37.81g | Prot: 95.35g | Carb: 164.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2792 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes. more...