blueygreeneyes's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
190.4 lb Lost so far: 49.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1703 kcal Fat: 57.79g | Prot: 74.38g | Carb: 250.82g.   Breakfast: Double Fiber Bread, Egg White, Egg. Lunch: Bananas, Peanut Butter, Light English Muffin. Dinner: 100% Whole Grain Fiber Bread, Reduced Fat Mayonnaise, Avocados, California Veggie Burgers. Snacks/Other: Crunchy Granola Bars - Peanut Butter, 100% Maple Syrup, Clif Shot Energy Gel - Strawberry, Dry Roasted Almonds (Without Salt Added), Organic Nonfat Plain European Style Yogurt, Apples. more...
2913 kcal Activities & Exercise: 8 mile run - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 225.5 lb.
blueygreeneyes recorded a Weigh In at 229.1 lb.
blueygreeneyes recorded a Weigh In at 233.0 lb.
blueygreeneyes recorded a Weigh In at 224.0 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported Bird Fancier's Journal Entry.
GLAMMER recorded a Journal Entry and a Weigh In at 252.0 lb.
fabiana verissimo updated their Food Diary.
Jahlquist recorded a Weigh In at 175.0 lb.
jjamesv recorded a Weigh In at 163.7 lb.
Paul Leonard recorded a Weigh In at 260.6 lb.
kmaffia recorded a Weigh In at 153.0 lb.
harphaulingdad recorded a Weigh In at 169.8 lb.