blueygreeneyes's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
190.4 lb Lost so far: 49.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1703 kcal Fat: 57.79g | Prot: 74.38g | Carb: 250.82g.   Breakfast: Egg, Egg White, Double Fiber Bread. Lunch: Light English Muffin, Bananas, Peanut Butter. Dinner: 100% Whole Grain Fiber Bread, Reduced Fat Mayonnaise, Avocados, California Veggie Burgers. Snacks/Other: Organic Nonfat Plain European Style Yogurt, Clif Shot Energy Gel - Strawberry, 100% Maple Syrup, Crunchy Granola Bars - Peanut Butter, Dry Roasted Almonds (Without Salt Added), Apples. more...
2913 kcal Activities & Exercise: 8 mile run - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.4 lb a week

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blueygreeneyes recorded a Weigh In at 226.0 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 227.5 lb.
blueygreeneyes supported unbridled's Journal Entry.
blueygreeneyes recorded a Weigh In at 225.3 lb.

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glen commented on Nikihampton's Journal Entry.
stevengiampiccolo joined group 50's with 10-25 lbs to Lose.
wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.