blueygreeneyes's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
190.4 lb Lost so far: 49.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1703 kcal Fat: 57.79g | Prot: 74.38g | Carb: 250.82g.   Breakfast: Egg White, Egg, Double Fiber Bread. Lunch: Light English Muffin, Peanut Butter, Bananas. Dinner: Reduced Fat Mayonnaise, 100% Whole Grain Fiber Bread, California Veggie Burgers, Avocados. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Apples, Organic Nonfat Plain European Style Yogurt, Clif Shot Energy Gel - Strawberry, Dry Roasted Almonds (Without Salt Added), 100% Maple Syrup. more...
2913 kcal Activities & Exercise: 8 mile run - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Emily chan recorded a Weigh In at 171.3 lb.
FactoryFast recorded a Weigh In at 261.0 lb.
simselok recorded a Weigh In at 213.8 lb.
Dotraspom recorded a Weigh In at 128.3 lb.
Nugent1 recorded a Weigh In at 250.0 lb.
NinjaVol1 recorded a Weigh In at 143.5 lb.
sugasweetpurple recorded a Weigh In at 235.9 lb.