blueygreeneyes's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
190.4 lb Lost so far: 49.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1703 kcal Fat: 57.79g | Prot: 74.38g | Carb: 250.82g.   Breakfast: Double Fiber Bread, Egg White, Egg. Lunch: Bananas, Peanut Butter, Light English Muffin. Dinner: 100% Whole Grain Fiber Bread, Reduced Fat Mayonnaise, Avocados, California Veggie Burgers. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Organic Nonfat Plain European Style Yogurt, Clif Shot Energy Gel - Strawberry, 100% Maple Syrup, Crunchy Granola Bars - Peanut Butter, Apples. more...
2913 kcal Activities & Exercise: 8 mile run - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.4 lb a week

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