Weigh In record (no journal entry) for 29 January 2016
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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3142 kcal
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Fat: 108.00g | Prot: 223.33g | Carb: 238.42g.
Breakfast: Milk (Nonfat), Quaker Protein Instant Oatmeal - Banana Nut, Sliced Ham (Extra Lean), Bacon, Egg White. Lunch: Turkey Meat, Lion's Choice Turkey Sandwich on Wheat. Dinner: Fresh & Easy Broccoli Cranberry Salad, Tortilla Corn Chips, Athenos Roasted Garlic Hummus, White Rice (Long-Grain, Cooked), Chicken Wing, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Beer. more...
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2360 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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