gragggrant's Journal, 09 October 2011

146.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 33.50g | Prot: 35.00g | Carb: 198.00g.   Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Dinner: Rice Krispies Treats Bars, Right Bites Fudge Shoppe Fudge Grahams, Zoo Animals Fruit Flavored Snacks, Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper (12 oz can), Salisbury Steak with Macaroni and Cheese. more...

1672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...