Weigh In record (no journal entry) for 09 October 2011
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180.8 lb
Lost so far: 10.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1504 kcal
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Fat: 50.09g | Prot: 82.51g | Carb: 182.66g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, 100% Grape Juice, Coffee (Brewed From Grounds) , Bananas , Fresh Blueberries, Pancake Syrup, Homestyle Waffle. Lunch: Skim Milk, Mini Bagels 100% Whole Wheat, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Light Buttery Spread with Flax Oil, Happy Farms:Four Cheese Mexican Blend, Cocoa Roast Almonds. Dinner: anise pizzelle, Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Chicken Noodle Soup. more...
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losing 4.2 lb a week
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