Weigh In record (no journal entry) for 09 October 2011
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138.5 lb
Lost so far: 46.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2011:
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1194 kcal
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Fat: 45.62g | Prot: 103.53g | Carb: 101.48g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Reduced Fat Colby-jack Cheese, 2% milk great value , Fat Free Singles Sharp Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast, Coffee, Santa Fe Tortilla Co. - Carb Chopper Flour Tortillas. Dinner: Fit Slam. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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losing 0.5 lb a week
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