Weigh In record (no journal entry) for 09 October 2011
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164.4 lb
Lost so far: 26.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1423 kcal
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Fat: 61.69g | Prot: 169.01g | Carb: 87.18g.
Breakfast: Light Nutritional Chocolate Shake, power crunch. Lunch: Wild Pacific Salmon, Country Italian Salad (w/o dressing). Dinner: Steamed Broccoli, Shrimp Chop Suey, Trader Joe's Roasted Seaweed. Snacks/Other: coffee, power crunch, fage nonfat, quest bar, Trader Joe's Wasabi Roasted Seaweed, water, sugar-free international delight hazelnut. more...
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2657 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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losing 15.4 lb a week
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