Weigh In record (no journal entry) for 09 October 2011
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162.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2557 kcal
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Fat: 84.82g | Prot: 187.42g | Carb: 297.80g.
Breakfast: meijer lowfat cottage cheese, banana, dymatize elite gourmet, maple grove sugar free syrup, Omega 3 Fish Oil, maranatha, quaker oats, blue diamond almond milk, soy slender, Milk (2% Lowfat with Added Vitamin A). Lunch: carrot, cottage cheese, maranatha, Flavor & Fiber Bars - Banana Walnut, tomato, oscar meyer carving board, Smart & Delicious Soft Wraps with Extra Virgin Olive Oil. Snacks/Other: kashi golean crunch, Nonfat Plain Greek Yogurt (Chobani), carrot, carlson fish oil, cottage cheese, phish food, fiber one 80, Shake - Strawberry Cream, extra dessert delights, rockstar 2x. more...
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losing 15.4 lb a week
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