Weigh In record (no journal entry) for 09 October 2011
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227.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1765 kcal
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Fat: 72.20g | Prot: 94.96g | Carb: 190.81g.
Lunch: Roasted Potato, Chicken noodle soup, soy sauce, Provolone Cheese, Penne Pasta, chicken. Dinner: Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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steady weight
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