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pedo = 10,608 steps
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188.4 lb
Lost so far: 47.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2011:
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800 kcal
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Fat: 17.74g | Prot: 39.20g | Carb: 124.59g.
Breakfast: Celery, Instant Coffee (made from Powdered), Pitted Dried Prune Plus, Haddock (Fish) 1/4 pkg, Instant Coffee (made from Powdered), Celery, egg fried , 2 tbls hummus , pumpernickel bread , Astro bio best smoothie 200ml, pear, raisin bread, Instant Coffee (made from Powdered). more...
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losing 11.2 lb a week
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