djs2512's Journal, 09 October 2011

189.0 lb Lost so far: 20.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3565 kcal

Fat: 75.94g | Prot: 101.80g | Carb: 429.00g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Fried Egg, Lightlife, Multigrain Bread. Dinner: Steak Pie, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Lager, Apple Pie (). more...

3536 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 15 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...