Weigh In record (no journal entry) for 28 January 2016
|
228.4 lb
Lost so far: 2.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1724 kcal
|
Fat: 76.85g | Prot: 76.92g | Carb: 181.40g.
Breakfast: Boar's Head Black Forest Deli Ham, Publix Chicago Hard Roll, Mayonnaise. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cupcake with Icing, Ruffles Cheddar & Sour Cream Potato Chips, Nabisco Triscuit Crackers Original. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|