Weigh In record (no journal entry) for 28 January 2016
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1292 kcal
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Fat: 31.12g | Prot: 59.64g | Carb: 172.87g.
Lunch: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Dinner: Spinach Salad, Meat Loaf, Beer. Snacks/Other: Chocolate Chip Cookie, Noodles, Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 1.2 lb a week
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