Cclem's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016

223.8 lb Lost so far: 0 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:

1925 kcal

Fat: 67.38g | Prot: 19.25g | Carb: 327.25g. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

2498 kcal

Activities & Exercise: Housework - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...

losing 7.7 lb a week


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Cclem's weight history