Weigh In record (no journal entry) for 28 January 2016
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246.4 lb
Lost so far: 103.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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984 kcal
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Fat: 48.51g | Prot: 98.85g | Carb: 34.23g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Cheetos Crunchy Cheetos. Dinner: Cooked Asparagus (from Fresh), Cauliflower, Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 5.6 lb a week
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foreverfrost's weight history
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