Weigh In record (no journal entry) for 28 January 2016
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212.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1202 kcal
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Fat: 47.99g | Prot: 37.74g | Carb: 156.28g.
Breakfast: Boveys Cup of coffee. Dinner: Dierbergs Pepperoni Pizza, Kraft Natural Finely Shredded Triple Cheddar Cheese, Land O Lakes Butter with Olive Oil, Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter, Dove Rich Dark Chocolate, Planters NUT-rition Wholesome Nut Mix, Wild Harvest Organic Fat Free Milk, Libby's Pumpkin Pie. more...
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losing 9.8 lb a week
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