Siegels's Journal, 28 January 2016

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 95.14g | Prot: 212.95g | Carb: 196.66g.   Breakfast: Beef Jerky, Gatorade Chocolate Chip Whey Protein Bar, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Beef Steak, Fresh & Easy Sugar Snap Peas, Kirkland Signature Roasted Corn Chowder, White Rice, Chicken Burger. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2459 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...