RkTkFx's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016

160.0 lb Lost so far: 34.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 January 2016:

2282 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

Comments

WTG...nice!!

28 Jan 16 by member: Steven Lloyd

Wow!

28 Jan 16 by member: Scalewatcher3

good job!

28 Jan 16 by member: 8hunter6

sweet!!

28 Jan 16 by member: nyhardhat

Very nice!

28 Jan 16 by member: jmb3450

thanks all!!! so excited to be so close to the next 10 lb and within 5 lbs of my goal!!

28 Jan 16 by member: RkTkFx

You rock!

28 Jan 16 by member: Scalewatcher3

You're doing really good keep it up.

28 Jan 16 by member: valcor


	Submit a Comment You must sign in* to submit a comment*

RkTkFx's weight history