Weigh In record (no journal entry) for 28 January 2016
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229.0 lb
Lost so far: 6.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1126 kcal
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Fat: 34.99g | Prot: 54.69g | Carb: 150.16g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Black Diamond Cheddar Style Slices, English Muffin. Lunch: Ziggy's Internationale Oil & Vinegar Coleslaw, Margarine, White Bread, Lean Cuisine Lean Cuisine Chicken Parmigiana. Snacks/Other: Fibre 1 Lemon Bar. more...
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losing 11.2 lb a week
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