Weigh In record (no journal entry) for 28 January 2016
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1495 kcal
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Fat: 68.30g | Prot: 53.00g | Carb: 171.00g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Sun Chips Original (Package), Subway Processed American Cheese, Subway 6" Tuna. Dinner: Lean Pockets Applewood Bacon, Egg & Cheese. Snacks/Other: Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait. more...
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losing 7.0 lb a week
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