Weigh In record (no journal entry) for 08 October 2011
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241.0 lb
Lost so far: 32.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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4365 kcal
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Fat: 153.87g | Prot: 146.49g | Carb: 518.20g.
Breakfast: Pineapple, Cantaloupe Melons, Honeydew Melons, Onions and Peppers, Fresh Pork Sausage, Scrambled Egg, Bacon. Lunch: Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast, Instant Mashed Potatoes, Mexican Style Rice Mix. Dinner: caramel apple parfait, mello yellow, mcdonald's french fries, mcdonald's, ale81, cheese crackers. Snacks/Other: Chocolate Fudge. more...
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4224 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 5 hours, Driving - 3 hours. more...
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gaining 8.4 lb a week
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