jkdunmire's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
241.0 lb Lost so far: 32.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
4365 kcal Fat: 153.87g | Prot: 146.49g | Carb: 518.20g.   Breakfast: Pineapple, Cantaloupe Melons, Honeydew Melons, Onions and Peppers, Fresh Pork Sausage, Scrambled Egg, Bacon. Lunch: Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast, Instant Mashed Potatoes, Mexican Style Rice Mix. Dinner: caramel apple parfait, mello yellow, mcdonald's french fries, mcdonald's, ale81, cheese crackers. Snacks/Other: Chocolate Fudge. more...
4224 kcal Activities & Exercise: Standing - 8 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 5 hours, Driving - 3 hours. more...
gaining 8.4 lb a week

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