cheetahfanatic's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
127.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
2425 kcal Fat: 92.00g | Prot: 68.48g | Carb: 338.89g.   Breakfast: Original Uncured Bacon, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Green Leaf Lettuce, Tomatoes. Lunch: Crispy Chicken Sandwich, Northwest Blackberry Lemonade (Regular), French Fries (Regular). Snacks/Other: Ensure Plus - Butter Pecan Shake, SUGAR BABIES, Special Dark Chocolate. more...
2420 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...


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