mdb8199's Journal, 08 October 2011

mdb8199's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2011

186.4 lb Lost so far: 6.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

1066 kcal

Fat: 35.60g | Prot: 80.50g | Carb: 110.50g. Breakfast: IsaLean Chocolate Shake. Lunch: Chicken Lunch Fajita Nachos. Dinner: IsaLean Chocolate Shake. Snacks/Other: Non Fat Frozen Yogurt. more...

2193 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

mdb8199's weight history

view complete history

mdb8199's Journal, 08 October 2011

Submit a Comment

Other Related Links

Members

mdb8199's weight history