bikecop's Journal, 08 October 2011

181.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 73.40g | Prot: 97.79g | Carb: 270.39g.   Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Homestyle Fries (Side), GG Santa Fe Chicken Wrap with Veggies. Dinner: Italian Salad Dressing, Baked Potato (Peel Eaten), Green Peas (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: V-Fusion Light Strawberry Banana, GARDETTOS ORIGINAL, ready to bake chocolate chip. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...