Weigh In record (no journal entry) for 28 January 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1895 kcal
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Fat: 41.25g | Prot: 74.90g | Carb: 326.86g.
Breakfast: Appelsiinit, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Vispipuuro, Leipä Real max, Pingviini Kevyt Vanilja Jäätelö, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Pirkka Porkkanakeitto. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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