Weigh In record (no journal entry) for 08 October 2011
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1016 kcal
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Fat: 8.26g | Prot: 50.04g | Carb: 197.52g.
Lunch: low fat stuffed peppers, peach, baguette, olive oil, Total 0% Greek Yogurt. Dinner: low fat stuffed peppers, Extra Virgin Olive Oil, Total 0% Greek Yogurt. Snacks/Other: nectarine, cucumber, Nonfat Cottage Cheese, Cantaloupe Melons, banana. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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agdonis's weight history
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