Weigh In record (no journal entry) for 08 October 2011
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219.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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3764 kcal
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Fat: 70.22g | Prot: 83.73g | Carb: 332.81g.
Breakfast: Granulated Sugar. Lunch: Butter, Plain Pancakes, Scrambled Egg, Breakfast Sausage, Bacon, Ristorante Pizza Pollo. Snacks/Other: Beer, Bananas, Original. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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losing 2.6 lb a week
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