bigdinok's Journal, 08 October 2011

198.5 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 34.55g | Prot: 46.28g | Carb: 143.00g.   Breakfast: Banana, Sugar Free Lemonade Drink Mix, Green Tea Original, no xplode, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Diet Coke, Classic P'Zone. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...